Sometimes we find ourselves feeling energetically vulnerable, anxious, or fearful, and OOPS… We don’t have our oils or crystals!!! 😕 What can we do to help comfort and protect ourselves emotional, mentally, spiritually and energetically when we are feeling especially sensitive to others, or even negatively effected by other people’s energy and the energy within our environment?
TIME TO BUILD AN ENERGETIC SHIELD OF PROTECTION!
(The following visualization will help to strengthen your aura, release stress, tension and anxiety, and block out negative energy. Note~ There are many ways to go about doing this, but this is just my personal technique.)
Steps to Follow:
- Visualize a glass bubble being formed around you, about five feet away from your body, in all directions.
- Visualize this bubble filling up with bright loving and protective light.
- Visualize this shield being draped with beautiful fragrant roses (*roses are a very beautiful, spiritually protective symbol).
- If you believe in Angels or a Spiritual figure, etc., you can also visualize this figure draping the roses over your shield for you, and also adding its energetic protection and light to it. Feel free to make this step personal to you own beliefs.
- Know in your heart that you can release all of your stress and negative energy out through this shield, but nothing can penetrate it from the outside, unless it serves your highest good. Hold this intention for a moment…
- Next, place your hand over your belly and check in with your solar plexus chakra. Ask it to be strong, but not too open until you feel stronger and less vulnerable to outside energies. Visualize it’s spin getting smaller and closing up a bit so that it doesn’t over process what others are giving out, or what’s in your environment…
- While you walk around, newly protected within your environment, visualizing people’s negativity bouncing off of your shield. *If you have had your child build this shield for themselves as a tool for them to feel safe and secure while they sleep, have them visualize themselves falling asleep within this energetically protective bubble shield…
- As you exhale, moving throughout your day within your energetic shield of protection, exhale your anxiety with intention, and with each exhalation, visualize your stress, negative and/or access energy leaving your body through the soles of your feet, moving out through your bubble, and grounding down into the earth. During moments of weakness, practice your deep breathing once more, and re-visualize your bubble filling with the bright protective white light once more, continuing to ground your energy and strengthen your shield as needed.
#safe #energy #healthy #spirit #spiritual #positivity #goodvibes #holistic #rose