So, once we discover that one of our chakras needs a bit more TLC, how can we go about bringing it back into a state of healthy energetic “balance”?
There are many ways actually, but here is a simple practice that you can adopt, so you can begin to start balancing your own chakras at home, with healing crystals!
First, select a chakra stone that coordinates well with the chakra that you want to improve. Let’s say, I want to bring more balance and health to my solar plexus, since I’m currently feeling a bit insecure… I would choose a stone, like this beautiful citrine (shown in photo), as it is wonderful for the solar plexus! *If you need a list of chakra stones that coordinate with your 7 main chakras, see this posts!
Once you have chosen your chakra stone, lay down in a comfortable and quiet place (facing up, with clothing on is perfectly fine, as the Crystal does not have to touch your skin). Place a grounding stone at your feet, in between your angles, such as a chunk of black tourmaline. *I always use a grounding stone whenever I do any chakra balancing work, as it anchors us energetically to the Earth and creates a clear path for excess and/or negative energy and buildups to exit our aura and chakra system.
Next, place your chakra crystal on your body, on the area of the chakra you are intending to balance. With your eyes closed and muscles relaxed, breath slowly, deeply and calmly, and visualize this chakra filling with light. Picture it spinning like a beautiful pinwheel, and intend for any energy blockages that may be in this chakra to release and exit your energy body by moving down your body, down your legs, out through the bottoms of your feet, and finally deep into the Earth, where it will be recycled into something new and positive.
Continue visualizing this chakra spinning steadily and filling with light, and while you do so, send positive, healing and loving intentions to this energy center, to yourself, and to this area of your life.
Rest in this position for 5-15 minutes (or 15-30 if you are working on multiple chakras), or for as long as you feel called to.
Once your session feels “complete”, remove your chakra stone(s), and then finish by removing your grounding stone. Stand up slowly, and follow up your session with a glass of water. Drinking lots of water helps with any energetic detox that may occur. ~Dr. Aly
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