Who wouldn’t want to have a great night sleep, night after night!? Well, unfortunately, that is easier said than done, but I do believe that it is in fact, possible. I have been known to suffer from night time anxiety, night terrors, and that “bed time brain” that just wont shut of! After super busy days at work, and the high speed life that just comes along with being a wife and mom, I HAD to look for some options to aid me with my sleep (or lack their of). Happily, I have found my magic combo! Black Tourmaline and the Serenity Essential Oil Blend!
This is a nightly, active mediation routine that that includes both a healing crystal and an essential oil is sure to get you sleeping like a baby in no time!
The key to using these tools is to first set the intention that you are going to free your mind and body of all of the excess energy and thoughts that no longer serve, once it is time for you to sleep.
Place 1-2 drops of Serenity EO Blend into your palms, rub them together and apply the oil to the bottoms of your feet. You can also use in a diffuser if you prefer that method. Have your Black Tourmaline (tumbled or raw chunk), and lay down in bed, on your back, legs flat. The closer you have your black tourmaline to your body, the closer it will interact with your chakras and energy field. I personally lay on my back for about 5-10 minutes with my chunk of tourmaline resting right on my legs (up on my thighs). If you do this, you may be able to feel a magnetic pull or tingling sensation moving down into your feet, from your spinal column and legs. Visualize all of the extra energy that is bouncing around in you moving down your body, and out of your body through your feet, traveling deep into the earth. By releasing and grounding this energy, you will be able to calm your mind, relax your body and sleep better.
Once you feel grounded and almost ready to fall asleep, you may want to slip your stone into your pillowcase, or under your pillow or right under the edge of your mattress so it doesn’t move around your bed as you sleep. I don’t know WHY he complains, but my husband isn’t a fan of rolling over onto my rocks in the middle of the night (tehe)!
www.HealingCrystals.com is a great site that offers beautiful healing crystals at nice prices (which I highly recommend), and you can find the oil blend listed her in the kit on my link here: www.mydoterra.com/
So why do I include this essential oil into my sleep routine? The Serenity EO Blend is a “calming blend” and has been specifically designed to help you combat stress and promote relaxation. This oil and black tourmaline are simply a DREAM TEAM!
If you place your order for your essential oil through my link, you also get my one on one support in your wellness journey!
If you would like me to design a personalized wellness kit for something you are currently struggling with, please email me at firstname.lastname@example.org and I am happy to help!
#essentialoil #sleep #stress #restless #relaxation #holistichealing #crystalhealing #wherejunipergrows